Relaxed breathing, also called diaphragmatic breathing, can help you relieve stress. Have you ever noticed how you breathe when you're stressed? Stress typically causes rapid, shallow breathing. This kind of breathing sustains other aspects of the stress response, such as rapid heart rate and perspiration.
Roselle Center for Healing provides chiropractic adjustments, acupuncture, applied kinesiology, nutritional counseling, and massage therapy under one roof at 8500 Executive Park Ave, Suite 300, Fairfax, VA 22031.
Whether you are managing a chronic condition or recovering from an injury, our clinicians develop personalized care plans focused on lasting results.
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