Blog · Fairfax, VA

Chiropractic care & wellness tips.

Practical insights on chiropractic, nutrition, posture, and whole-body wellness from the team at Roselle Center for Healing.

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Viewing 1 – 16 out of 623 posts

Apr. 15, 2026

NEW HEALTH CLASS: Putting Your Best Foot Forward

Join Dr. Harlan Browning, DC, for a FREE health education class on foot health care. Learn how to fortify your foundation, reclaim your stride, and start every day on the right foot!

Apr. 12, 2026

[PODCAST] Allergies and Immune System Interaction

Dr. Tom Roselle, DC discusses your allergies and immune system interaction from a natural perspective — looking past the itchy eyes and runny noses to find out what’s actually happening inside!

Apr. 06, 2026

[PODCAST] Environmental Neurotoxins…Real or Made Up?

Dr. Tom Roselle, DC discusses the reality of environmental neurotoxins.

Mar. 30, 2026

[PODCAST] Spring Has Sprung a Leak in Your Immune System

Dr. Tom Roselle, DC discusses how seasonal allergies, also known as seasonal allergic rhinitis, are caused by the immune system's response to outdoor allergens like pollen.

Mar. 23, 2026

[PODCAST] Subtle Signs of Spring Allergies

Dr. Tom Roselle, DC discusses the subtle signs of spring allergies, which include chronic throat clearing, persistent dry cough from postnasal drip, “allergic shiners," and excessive ear popping or itching.

Mar. 18, 2026

NEW HEALTH CARE CLASS: Springtime Allergies

If seasonal allergies leave you feeling miserable every year, you’re not alone. Join us for a free health education class at the Roselle Center for Healing to learn how to address the root causes of allergy symptoms and support your body naturally.

Mar. 16, 2026

[PODCAST] Symptoms of Retinal and Ocular Migraines

Learn the symptoms of retinal and ocular migraines, such as twinkling, shimmering, or flashing lights in the visual field, which are classic symptoms of both retinal and ocular migraines.

Mar. 08, 2026

[PODCAST] My Hangry Headache

Listen to Dr. Tom Roselle, DC discuss a "hangry" (hungry + angry) headache which can be caused by low blood sugar (hypoglycemia) due to skipped meals or long gaps between eating, which triggers stress hormones, causes muscles to tense, and dilates blood vessels.

Mar. 02, 2026

[PODCAST] The Dangers of Botox for Migraine Treatment

Learn reasons why Botox is dangerous as treatment for migraines, from common and mild side effects to critical safety warnings and life-threatening complications

Feb. 22, 2026

[PODCAST] Headaches: Oh! My Aching Head!

Learn why your headaches won’t stop, including lifestyle factors, medication overuse, chronic migraine, environmental triggers and possible underlying health conditions.

Feb. 19, 2026

NEW HEALTHCARE CLASS: Chronic Headache and Migraines

Chronic Headaches & Migraines: Finding the Cause — And the Cure for Pain - FREE HEALTH EDUCATION CLASS!

Feb. 15, 2026

[PODCAST] Can A Slipped Disc Be Cured Without Surgery & Steroid Injections?

ageless health, stress, inflammation, back pain, leg pain, sciatica, neuropathy, herniated disc, slipped disc

Feb. 08, 2026

[PODCAST] Sciatica or Peripheral Neuropathy?

Listen to Dr. Tom Roselle, DC and learn more about the symptoms of sciatica and peripheral neuropathy and how to tell the difference.

Feb. 02, 2026

[PODCAST] Bad Diet, Bad Back!

Dr. Tom Roselle, DC discusses that what you eat may cause or exacerbate your back pain.

Jan. 25, 2026

[PODCAST] Causes of Sciatica

Listen to Dr. Tom Roselle, DC discuss some of the causes of sciatica, including slipped disc, muscle weakness and spinal stenosis.

Jan. 18, 2026

[PODCAST] Hidden Causes of Back and Leg Pain

Learn how hidden issues can trigger back and leg pain, why conventional treatments may miss the root cause, and what natural, integrative solutions can help you find lasting relief and restore mobility.

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