Listen to Dr. Tom Roselle, DC discuss the different types of sugar and how they affect your body.

The effects of added sugar intake are higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease which are all linked to an increased risk for heart attack and stroke.

Too much added sugar can be one of the greatest threats to cardiovascular disease. The four most common forms of sugars

• Glucose (a.k.a. carbohydrates in food and drinks)

• Fructose (a.k.a. fruit sugar)

• Sucrose (a.k.a. table sugar)

• Lactose (a.k.a. dairy sugar)

For this and more episodes of Ageless Health® with Dr. Tom Roselle, DC, please visit https://www.drtomroselle.com/ageless-health-podcast/