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Eating fish may protect against depression, a new meta-analysis suggests.

"Fish is rich in multiple beneficial nutrients, including n-3 polyunsaturated fatty acids, high-quality protein, vitamins, and minerals. Furthermore, fish have been hypothesized to protect against chronic diseases generally, such as cardiovascular disease and cancer. Therefore, we suggest people should eat more fish," first author Fang Li, from the Department of Epidemiology and Health Statistics, Medical College of Qingdao University, in China, told Medscape Medical News.

The study was published online September 10 in the Journal of Epidemiology and Community Health.

Read the full report here.