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Stress has dangerous and dramatic impacts on your health. Researchers and doctors have been studying the effects of stress on health for decades, and there is more proof now than ever before that stress can damage your health in irreversible ways. Early aging, heart problems, difficulty controlling your emotions, diseases such as cancer and lung disease, obesity, and other health problems all can be attributed to stress.

But, how can stress have so much control over your body? The answer lies in how stress weakens your immune system. Stress is so demanding on your body that your immune system suffers, which makes you more susceptible to colds, infections, and diseases. Your immune systems protects you from infection and disease and helps you stay healthy. In fact, your immune system plays a critical role in maintaining proper health. Strong immune systems fight against the trillions of germs you come into contact with everyday, while weakened immune systems cannot protect you and leave you vulnerable to diseases.

Managing your stress is not an easy feat. Between work, home, finances, family, and the day-to-day grind, it is nearly impossible to keep stress at bay. But, there are steps you can take to boost your immune system, such as starting a probiotic-derived supplement, relying on natural and herbal remedies, and starting yoga and mediation practices. You also can educate yourself about the dangers of stress and its effect on your immune system. To get you started, we have rounded up some top resources on stress and the immune system. We have found scholarly papers, white papers, expert answers, eBooks, infographics, videos, webcast, webinars, presentations, articles, and reports on stress and the immune system from health experts, medical doctors, and other experts in the field.

Read the full report here.